CJ Underwood 20:00 row
5,163m
Meters
20:00.0
Time
1:56.2
Pace
353
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 121 |
October 31, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,163m | 1:56.2 | 223 | 1067 | 22 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 22 |
| 8:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 22 |
| 12:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 22 |
| 16:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 22 |
| 20:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.