CJ Underwood 10x1:00/1:00r row
2,779m
Meters
10:00.0
Time
1:47.9
Pace
203
Calories
| Rest Distance | 2,228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 20:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 112 |
November 02, 2022 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,779m | 1:47.9 | 278 | 1257 | 30 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r2,228m |
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Workout Graph
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