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CJ Underwood v0:30/r...20 row

7,117m

Meters

30:00.0

Time

2:06.4

Pace

449

Calories

Rest Distance0m
Rest Time
Overall Distance7,117m
Overall Time30:00.0
Average Watts173
Calories Per Hour895
Stroke Rate23
Stroke Count703
Drag Factor125

November 04, 2022 13:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,117m 2:06.4 173 895 23
0:30.0 145m 1:43.4 316 1388 34
2:30.0 563m 2:13.2 148 809 22
0:30.0 144m 1:44.1 310 1365 30
2:30.0 566m 2:12.5 150 817 22
0:30.0 144m 1:44.1 310 1365 28
2:30.0 567m 2:12.2 151 820 22
0:30.0 144m 1:44.1 310 1365 28
2:30.0 571m 2:11.3 154 831 22
0:30.0 145m 1:43.4 316 1388 28
2:30.0 567m 2:12.2 151 820 22
0:30.0 144m 1:44.1 310 1365 28
2:30.0 567m 2:12.2 151 820 22
0:30.0 144m 1:44.1 310 1365 28
2:30.0 570m 2:11.5 154 828 22
0:30.0 144m 1:44.1 310 1365 28
2:30.0 565m 2:12.7 150 814 22
0:30.0 144m 1:44.1 310 1365 28
2:30.0 579m 2:09.5 161 854 22
0:30.0 152m 1:38.6 364 1553 34
2:30.0 563m 2:13.2 148 809 22
r0m

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