CJ Underwood 5x1000m/2:00r row
5,000m
Meters
18:22.9
Time
1:50.2
Pace
364
Calories
| Rest Distance | 1,871m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,871m |
| Overall Time | 28:22.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 118 |
November 07, 2022 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.9 | 5,000m | 1:50.2 | 261 | 1197 | 24 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 26 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 26 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 24 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 24 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 24 | |
| r1,871m |
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Workout Graph
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