CJ Underwood 10000m row
10,000m
Meters
42:59.5
Time
2:08.9
Pace
613
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 796 |
| Drag Factor | 142 |
November 08, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.5 | 10,000m | 2:08.9 | 163 | 861 | 18 | 149 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 20 | 133 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 19 | 146 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 19 | 151 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 19 | 148 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 19 | 151 |
| 4:21.3 | 6,000m | 2:10.6 | 157 | 840 | 18 | 143 |
| 4:23.6 | 7,000m | 2:11.8 | 153 | 826 | 18 | 152 |
| 4:25.6 | 8,000m | 2:12.8 | 149 | 814 | 18 | 153 |
| 4:27.6 | 9,000m | 2:13.8 | 146 | 802 | 18 | 149 |
| 4:15.8 | 10,000m | 2:07.9 | 167 | 875 | 18 | 165 |
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Workout Graph
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Target HR- 145-150