CJ Underwood 6:15 row
1,006m
Meters
6:15.7
Time
3:06.7
Pace
50
Calories
118
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 125 |
| Drag Factor | 86 |
November 08, 2022 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.7 | 1,006m | 3:06.7 | 54 | 485 | 19 | 118 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 20 | 118 |
| 6:15.7 | 208m | 3:01.9 | 58 | 499 | 18 | 119 |
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Workout Graph
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