CJ Underwood v500m/1:46r...3 row
1,500m
Meters
5:17.4
Time
1:45.8
Pace
114
Calories
165
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 1,710m |
| Overall Time | 18:51.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 110 |
November 09, 2022 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:17.4 | 1,500m | 1:45.8 | 296 | 1317 | 31 | 165 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 33 | 155 | |
| r: 1:46 | 94m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 31 | 166 | |
| r: 1:48 | 102m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 175 | |
| r: 10:00 | 14m | ||||||
| r210m |
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Workout Graph
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