CJ Underwood 5000m row
5,000m
Meters
20:27.4
Time
2:02.7
Pace
321
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 113 |
November 09, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.4 | 5,000m | 2:02.7 | 189 | 951 | 24 | 158 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 27 | 165 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 25 | 148 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 24 | 156 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 24 | 160 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 24 | 163 |
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Workout Graph
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5000m