CJ Underwood v0:30/r...24 row
14,553m
Meters
1:00:00.0
Time
2:03.6
Pace
947
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,553m |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 1427 |
| Drag Factor | 143 |
November 10, 2022 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,553m | 2:03.6 | 185 | 936 | 23 | 164 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | 122 |
| 4:30.0 | 1,068m | 2:06.4 | 173 | 896 | 22 | 144 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 163 |
| 4:30.0 | 1,059m | 2:07.4 | 169 | 881 | 23 | 144 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 164 |
| 4:30.0 | 1,065m | 2:06.7 | 172 | 891 | 23 | 150 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 168 |
| 4:30.0 | 1,052m | 2:08.3 | 166 | 869 | 23 | 150 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 171 |
| 4:30.0 | 1,051m | 2:08.4 | 165 | 868 | 22 | 154 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 172 |
| 4:30.0 | 1,041m | 2:09.6 | 160 | 852 | 22 | 157 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 176 |
| 4:30.0 | 1,044m | 2:09.3 | 162 | 857 | 23 | 158 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 174 |
| 4:30.0 | 1,052m | 2:08.3 | 166 | 869 | 23 | 162 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 177 |
| 4:30.0 | 1,055m | 2:07.9 | 167 | 874 | 23 | 166 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 182 |
| 4:30.0 | 1,058m | 2:07.5 | 168 | 879 | 23 | 169 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 183 |
| 4:30.0 | 1,060m | 2:07.3 | 169 | 883 | 23 | 174 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 186 |
| 4:30.0 | 1,103m | 2:02.3 | 191 | 956 | 24 | 177 |
| r0m |
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Workout Graph
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