CJ Underwood 5000m row
5,000m
Meters
20:54.6
Time
2:05.4
Pace
315
Calories
161
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 131 |
November 11, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 21 | 161 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 23 | 154 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 22 | 158 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 21 | 162 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 20 | 165 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 21 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m