CJ Underwood 10000m row
10,000m
Meters
41:59.4
Time
2:05.9
Pace
627
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 806 |
| Drag Factor | 138 |
November 13, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.4 | 10,000m | 2:05.9 | 175 | 902 | 19 | 143 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 20 | 134 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 19 | 139 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 19 | 141 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 19 | 143 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 19 | 146 |
| 4:11.7 | 6,000m | 2:05.8 | 176 | 904 | 20 | 144 |
| 4:13.2 | 7,000m | 2:06.6 | 172 | 893 | 19 | 141 |
| 4:15.1 | 8,000m | 2:07.5 | 169 | 880 | 19 | 148 |
| 4:15.9 | 9,000m | 2:07.9 | 167 | 875 | 19 | 150 |
| 4:12.5 | 10,000m | 2:06.2 | 174 | 898 | 19 | 151 |
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Workout Graph
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10000m