CJ Underwood v1000m/0:21r...12 row
12,000m
Meters
47:24.1
Time
1:58.5
Pace
805
Calories
162
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 14,017m |
| Overall Time | 1:00:42.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 1291 |
| Drag Factor | 110 |
November 17, 2022 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:24.1 | 12,000m | 1:58.5 | 210 | 1023 | 23 | 162 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 21 | 138 | |
| r: 0:21 | 60m | ||||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 21 | 144 | |
| r: 0:21 | 39m | ||||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 22 | 152 | |
| r: 0:25 | 61m | ||||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 22 | 158 | |
| r: 0:40 | 68m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 22 | 159 | |
| r: 0:39 | 43m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 23 | 165 | |
| r: 0:43 | 42m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 23 | 168 | |
| r: 0:42 | 67m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 | 170 | |
| r: 0:35 | 42m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 24 | 171 | |
| r: 0:37 | 34m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 25 | 176 | |
| r: 0:53 | 99m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 25 | 174 | |
| r: 0:34 | 67m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 25 | 177 | |
| r: 6:48 | 1,395m | ||||||
| r2,017m |
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Workout Graph
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