CJ Underwood 21097m row
21,097m
Meters
1:23:59.0
Time
1:59.4
Pace
1405
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 1919 |
| Drag Factor | 134 |
November 20, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:59.0 | 21,097m | 1:59.4 | 205 | 1007 | 22 |
| 8:05.0 | 2,000m | 2:01.2 | 196 | 975 | 23 |
| 7:58.8 | 4,000m | 1:59.7 | 204 | 1002 | 23 |
| 7:53.7 | 6,000m | 1:58.4 | 211 | 1025 | 23 |
| 7:56.3 | 8,000m | 1:59.0 | 207 | 1013 | 23 |
| 7:56.6 | 10,000m | 1:59.1 | 207 | 1012 | 23 |
| 7:58.9 | 12,000m | 1:59.7 | 204 | 1001 | 23 |
| 7:56.5 | 14,000m | 1:59.1 | 207 | 1012 | 23 |
| 7:57.0 | 16,000m | 1:59.2 | 206 | 1010 | 23 |
| 7:58.2 | 18,000m | 1:59.5 | 205 | 1004 | 23 |
| 7:56.0 | 20,000m | 1:59.0 | 208 | 1014 | 23 |
| 4:22.0 | 21,097m | 1:59.4 | 206 | 1007 | 22 |
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Workout Graph
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Avg HR- 159