CJ Underwood v0:30/r...12 row
7,822m
Meters
30:00.0
Time
1:55.0
Pace
546
Calories
175
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,822m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 146 |
November 22, 2022 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,822m | 1:55.0 | 230 | 1090 | 24 | 175 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 44 | 160 |
| 4:30.0 | 1,145m | 1:57.9 | 214 | 1034 | 25 | 162 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 175 |
| 4:30.0 | 1,143m | 1:58.1 | 212 | 1031 | 24 | 168 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 179 |
| 4:30.0 | 1,147m | 1:57.6 | 215 | 1038 | 24 | 173 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 182 |
| 4:30.0 | 1,142m | 1:58.2 | 212 | 1029 | 23 | 177 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 183 |
| 4:30.0 | 1,146m | 1:57.8 | 214 | 1036 | 23 | 179 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 186 |
| 4:30.0 | 1,177m | 1:54.6 | 232 | 1098 | 23 | 186 |
| r0m |
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Workout Graph
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