CJ Underwood 5:04 row
1,005m
Meters
5:04.2
Time
2:31.3
Pace
54
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 88 |
November 22, 2022 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,005m | 2:31.3 | 101 | 647 | 21 | 137 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 137 |
| 5:04.2 | 12m | 2:55.0 | 65 | 524 | 0 | 137 |
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