CJ Underwood v1:00/r...20 BikeErg
15,256m
Meters
30:00.0
Time
1:57.9
Pace
509
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,256m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 73 |
| Revolution Count | 2190 |
| Power/kg | 2.34 |
| Drag Factor | 83 |
November 23, 2022 06:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,256m | 1:57.9 | 213 | 1033 | 73 | 151 |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 63 | 132 |
| 2:00.0 | 986m | 2:01.7 | 194 | 968 | 78 | 139 |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 62 | 144 |
| 2:00.0 | 982m | 2:02.1 | 192 | 960 | 80 | 143 |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 62 | 148 |
| 2:00.0 | 976m | 2:02.9 | 188 | 948 | 77 | 138 |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 63 | 150 |
| 2:00.0 | 972m | 2:03.4 | 186 | 940 | 79 | 146 |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 63 | 155 |
| 2:00.0 | 988m | 2:01.4 | 195 | 972 | 79 | 150 |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 64 | 158 |
| 2:00.0 | 982m | 2:02.1 | 192 | 960 | 79 | 153 |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 63 | 160 |
| 2:00.0 | 982m | 2:02.1 | 192 | 960 | 78 | 156 |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 62 | 160 |
| 2:00.0 | 975m | 2:03.0 | 188 | 946 | 78 | 152 |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 64 | 164 |
| 2:00.0 | 976m | 2:02.9 | 188 | 948 | 77 | 155 |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 64 | 168 |
| 2:00.0 | 965m | 2:04.3 | 182 | 926 | 77 | 154 |
| r0m |
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Workout Graph
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v1:00...20