CJ Underwood 10000m row
10,000m
Meters
38:43.1
Time
1:56.1
Pace
685
Calories
174
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 893 |
| Drag Factor | 129 |
November 24, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.1 | 10,000m | 1:56.1 | 223 | 1068 | 23 | 174 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 24 | 154 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 23 | 167 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 23 | 168 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 23 | 173 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 23 | 176 |
| 3:51.6 | 6,000m | 1:55.8 | 225 | 1075 | 23 | 178 |
| 3:52.8 | 7,000m | 1:56.4 | 222 | 1063 | 23 | 180 |
| 3:50.8 | 8,000m | 1:55.4 | 228 | 1083 | 23 | 183 |
| 3:53.7 | 9,000m | 1:56.8 | 219 | 1054 | 23 | 183 |
| 3:48.8 | 10,000m | 1:54.4 | 234 | 1104 | 23 | 187 |
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10000m