CJ Underwood 5:23 row
1,008m
Meters
5:23.9
Time
2:40.6
Pace
52
Calories
137
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 84 |
November 24, 2022 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.9 | 1,008m | 2:40.6 | 84 | 590 | 20 | 137 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 138 |
| 5:23.9 | 71m | 2:48.3 | 73 | 552 | 18 | 136 |
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Workout Graph
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