CJ Underwood 3:16 row
803m
Meters
3:16.8
Time
2:02.5
Pace
52
Calories
132
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 140 |
November 25, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.8 | 803m | 2:02.5 | 190 | 954 | 22 | 132 |
| 3:16.8 | 803m | 2:02.5 | 190 | 954 | 22 | 132 |
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Workout Graph
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