CJ Underwood v1000m/0:02r...11 row
11,000m
Meters
45:47.9
Time
2:04.9
Pace
694
Calories
141
Heart Rate
Rest Distance | 1,009m |
---|---|
Rest Time | 5:37.0 |
Overall Distance | 12,009m |
Overall Time | 51:24.9 |
Average Watts | 180 |
---|---|
Calories Per Hour | 918 |
Stroke Rate | 21 |
Stroke Count | 1078 |
Drag Factor | 87 |
November 26, 2022 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
45:47.9 | 11,000m | 2:04.9 | 180 | 918 | 21 | 141 | |
4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 22 | 134 | |
r: 0:02 | 7m | ||||||
4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 21 | 139 | |
r: 0:04 | 7m | ||||||
4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 21 | 143 | |
r: 0:02 | 8m | ||||||
4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 21 | 142 | |
r: 0:03 | 7m | ||||||
4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 21 | 140 | |
r: 0:03 | 6m | ||||||
4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 21 | 145 | |
r: 0:07 | 17m | ||||||
4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 21 | 140 | |
r: 0:03 | 8m | ||||||
4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 21 | 145 | |
r: 0:02 | 7m | ||||||
4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 21 | 144 | |
r: 0:02 | 3m | ||||||
4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 21 | 145 | |
r: 0:04 | 11m | ||||||
4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 21 | 144 | |
r: 5:05 | 928m | ||||||
r1,009m |
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Workout Graph
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