CJ Underwood v1000m/0:02r...11 row

11,000m

Meters

45:47.9

Time

2:04.9

Pace

694

Calories

141

Heart Rate

Rest Distance1,009m
Rest Time5:37.0
Overall Distance12,009m
Overall Time51:24.9
Average Watts180
Calories Per Hour918
Stroke Rate21
Stroke Count1078
Drag Factor87

November 26, 2022 07:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:47.9 11,000m 2:04.9 180 918 21 141
4:10.9 1,000m 2:05.4 177 910 22 134
r: 0:02 7m
4:09.1 1,000m 2:04.5 181 923 21 139
r: 0:04 7m
4:08.5 1,000m 2:04.2 182 927 21 143
r: 0:02 8m
4:08.8 1,000m 2:04.4 182 925 21 142
r: 0:03 7m
4:08.4 1,000m 2:04.2 183 928 21 140
r: 0:03 6m
4:08.8 1,000m 2:04.4 182 925 21 145
r: 0:07 17m
4:08.8 1,000m 2:04.4 182 925 21 140
r: 0:03 8m
4:09.7 1,000m 2:04.8 180 918 21 145
r: 0:02 7m
4:10.6 1,000m 2:05.3 178 912 21 144
r: 0:02 3m
4:11.5 1,000m 2:05.7 176 905 21 145
r: 0:04 11m
4:12.8 1,000m 2:06.4 173 896 21 144
r: 5:05 928m
r1,009m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.