CJ Underwood v1000m/0:02r...11 row
11,000
Meters
45:47.9
Time
2:04.9
Pace
694
Calories
141
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 12,009 |
| Overall Time | 51:24.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 1078 |
| Drag Factor | 87 |
November 26, 2022 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:47.9 | 11,000 | 2:04.9 | 180 | 918 | 21 | 141 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 22 | 134 | |
| r: 0:02 | 7 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 21 | 139 | |
| r: 0:04 | 7 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 21 | 143 | |
| r: 0:02 | 8 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 21 | 142 | |
| r: 0:03 | 7 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 21 | 140 | |
| r: 0:03 | 6 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 21 | 145 | |
| r: 0:07 | 17 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 21 | 140 | |
| r: 0:03 | 8 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 21 | 145 | |
| r: 0:02 | 7 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 21 | 144 | |
| r: 0:02 | 3 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 21 | 145 | |
| r: 0:04 | 11 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 21 | 144 | |
| r: 5:05 | 928 | ||||||
| r1,009 |
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Workout Graph
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