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CJ Underwood v100m/r...20 row

10,000m

Meters

38:07.9

Time

1:54.3

Pace

701

Calories

162

Heart Rate

Rest Distance998m
Rest Time5:00.0
Overall Distance10,998m
Overall Time43:07.9
Average Watts234
Calories Per Hour1104
Stroke Rate25
Stroke Count1059
Drag Factor138

November 28, 2022 15:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:07.9 10,000m 1:54.3 234 1104 25 162
0:18.2 100m 1:31.0 464 1898 49 146
3:31.3 900m 1:57.3 216 1044 25 150
r: 0:30 116m
0:18.0 100m 1:30.0 480 1952 40 164
3:32.0 900m 1:57.7 214 1037 24 153
r: 0:30 105m
0:18.3 100m 1:31.5 457 1872 36 166
3:31.7 900m 1:57.6 215 1040 24 156
r: 0:30 88m
0:18.5 100m 1:32.5 442 1821 36 165
3:32.5 900m 1:58.0 213 1032 24 156
r: 0:30 88m
0:18.3 100m 1:31.5 457 1872 36 167
3:30.0 900m 1:56.6 220 1058 24 161
r: 0:30 91m
0:18.5 100m 1:32.5 442 1821 36 166
3:32.6 900m 1:58.1 212 1031 24 158
r: 0:30 79m
0:18.4 100m 1:32.0 449 1846 36 167
3:31.1 900m 1:57.2 217 1046 24 162
r: 0:30 69m
0:18.4 100m 1:32.0 449 1846 36 167
3:30.4 900m 1:56.8 219 1054 24 164
r: 0:30 117m
0:18.4 100m 1:32.0 449 1846 36 171
3:31.5 900m 1:57.5 216 1042 24 159
r: 0:30 114m
0:18.1 100m 1:30.5 472 1925 36 171
3:21.7 900m 1:52.0 249 1156 26 176
r: 0:30 131m
r998m

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