CJ Underwood v1000m/0:03r...3 row
3,000m
Meters
11:53.8
Time
1:58.9
Pace
200
Calories
143
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 3,025m |
| Overall Time | 12:17.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 140 |
November 29, 2022 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.8 | 3,000m | 1:58.9 | 208 | 1015 | 22 | 143 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 23 | 139 | |
| r: 0:03 | 8m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 22 | 146 | |
| r: 0:03 | 8m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 22 | 146 | |
| r: 0:18 | 9m | ||||||
| r25m |
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Workout Graph
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