CJ Underwood 6632m row
6,632m
Meters
25:28.6
Time
1:55.2
Pace
456
Calories
157
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 121 |
November 30, 2022 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.6 | 6,632m | 1:55.2 | 229 | 1086 | 25 | 157 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 | 140 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 26 | 153 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 26 | 154 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 26 | 159 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 25 | 163 |
| 3:49.7 | 6,000m | 1:54.8 | 231 | 1095 | 25 | 168 |
| 2:26.1 | 6,632m | 1:55.5 | 227 | 1080 | 25 | 165 |
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10000m- interrupted