CJ Underwood v0:30/r...12 BikeErg
9,392m
Meters
18:00.0
Time
1:54.9
Pace
325
Calories
147
Heart Rate
| Rest Distance | 4,498m |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 13,890m |
| Overall Time | 28:24.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 75 |
| Revolution Count | 2213 |
| Power/kg | 2.53 |
| Drag Factor | 42 |
December 01, 2022 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,392m | 1:54.9 | 230 | 1092 | 75 | 147 | |
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 78 | 130 | |
| 2:30.0 | 1,255m | 1:59.5 | 205 | 1005 | 73 | 130 | |
| r: 0:04 | 33m | ||||||
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 86 | 142 | |
| r: 0:01 | 0m | ||||||
| 2:30.0 | 1,269m | 1:58.2 | 212 | 1029 | 74 | 140 | |
| r: 0:07 | 49m | ||||||
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 88 | 153 | |
| r: 0:01 | 0m | ||||||
| 2:30.0 | 1,272m | 1:57.9 | 213 | 1034 | 74 | 147 | |
| r: 0:03 | 17m | ||||||
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 86 | 157 | |
| r: 0:01 | 0m | ||||||
| 2:30.0 | 1,272m | 1:57.9 | 213 | 1034 | 74 | 147 | |
| r: 0:03 | 25m | ||||||
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 86 | 158 | |
| r: 0:01 | 0m | ||||||
| 2:30.0 | 1,265m | 1:58.5 | 210 | 1022 | 74 | 151 | |
| r: 0:02 | 16m | ||||||
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 84 | 160 | |
| r: 0:01 | 0m | ||||||
| 2:30.0 | 1,268m | 1:58.2 | 211 | 1027 | 74 | 150 | |
| r: 10:00 | 4,358m | ||||||
| r4,498m |
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Workout Graph
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