CJ Underwood v1:00/r...20 row
10,439m
Meters
40:00.0
Time
1:54.9
Pace
723
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,439m |
| Overall Time | 40:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 1069 |
| Drag Factor | 121 |
December 02, 2022 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,439m | 1:54.9 | 230 | 1092 | 26 | 157 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 135 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 143 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 152 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 149 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 157 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 149 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 161 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | 150 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 161 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | 154 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 165 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 151 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 165 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | 156 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 167 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | 159 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 174 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | 165 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 179 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 164 |
| r0m |
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Workout Graph
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