CJ Underwood 1:00:00 row
15,517m
Meters
1:00:00.0
Time
1:56.0
Pace
1065
Calories
158
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 1501 |
| Drag Factor | 121 |
December 04, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,517m | 1:56.0 | 224 | 1071 | 25 | 158 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 136 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 146 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 141 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 | 153 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | 154 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | 160 |
| 35:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 162 |
| 40:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 164 |
| 45:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 | 166 |
| 50:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | 168 |
| 55:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 | 171 |
| 1:00:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 26 | 181 |
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Workout Graph
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8x :30 hard on 5:00; 4x 1:00 hard on 5:00