CJ Underwood 30:00 row
8,007m
Meters
30:00.0
Time
1:52.4
Pace
573
Calories
171
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 126 |
December 05, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,007m | 1:52.4 | 246 | 1148 | 25 | 171 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 | 162 |
| 10:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 26 | 169 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 25 | 169 |
| 20:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 26 | 171 |
| 25:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 26 | 180 |
| 30:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 26 | 176 |
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Workout Graph
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30:00