CJ Underwood 45:00 BikeErg
22,513m
Meters
45:00.0
Time
1:59.9
Pace
748
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 77 |
| Revolution Count | 3469 |
| Power/kg | 2.23 |
| Drag Factor | 57 |
December 06, 2022 06:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,513m | 1:59.9 | 203 | 998 | 77 | 146 |
| 5:00.0 | 2,186m | 2:17.2 | 135 | 766 | 79 | 120 |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 74 | 137 |
| 15:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 75 | 142 |
| 20:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 75 | 142 |
| 25:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 75 | 148 |
| 30:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 75 | 155 |
| 35:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 77 | 160 |
| 40:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 77 | 161 |
| 45:00.0 | 2,399m | 2:05.0 | 179 | 915 | 87 | 155 |
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Workout Graph
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