CJ Underwood v6:00/0:07r...10 row
15,882m
Meters
1:00:00.0
Time
1:53.3
Pace
1122
Calories
164
Heart Rate
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 17,503m |
| Overall Time | 1:10:21.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 1646 |
| Drag Factor | 106 |
December 07, 2022 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,882m | 1:53.3 | 240 | 1127 | 24 | 164 | |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 24 | 145 | |
| r: 0:07 | 25m | ||||||
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 24 | 152 | |
| r: 0:11 | 34m | ||||||
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 25 | 162 | |
| r: 0:09 | 27m | ||||||
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 25 | 161 | |
| r: 1:17 | 33m | ||||||
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 25 | 162 | |
| r: 0:17 | 42m | ||||||
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 25 | 165 | |
| r: 0:15 | 41m | ||||||
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 25 | 170 | |
| r: 0:29 | 56m | ||||||
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 25 | 172 | |
| r: 0:24 | 30m | ||||||
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 25 | 176 | |
| r: 0:19 | 30m | ||||||
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 25 | 182 | |
| r: 6:53 | 1,303m | ||||||
| r1,621m |
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Workout Graph
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