CJ Underwood v1:00/r...19 BikeErg
27,826m
Meters
55:00.0
Time
1:58.5
Pace
935
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 27,826m |
| Overall Time | 55:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 75 |
| Revolution Count | 4126 |
| Power/kg | 2.31 |
| Drag Factor | 138 |
December 09, 2022 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:00.0 | 27,826m | 1:58.5 | 210 | 1022 | 75 | 145 |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 68 | 132 |
| 4:00.0 | 1,969m | 2:01.8 | 193 | 965 | 79 | 131 |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 67 | 146 |
| 4:00.0 | 1,975m | 2:01.5 | 195 | 971 | 79 | 130 |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 68 | 152 |
| 4:00.0 | 1,975m | 2:01.5 | 195 | 971 | 79 | 134 |
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 69 | 148 |
| 4:00.0 | 1,953m | 2:02.8 | 189 | 949 | 79 | 137 |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 69 | 155 |
| 4:00.0 | 1,989m | 2:00.6 | 199 | 985 | 79 | 144 |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 68 | 156 |
| 4:00.0 | 1,954m | 2:02.8 | 189 | 950 | 77 | 144 |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 67 | 157 |
| 4:00.0 | 1,952m | 2:02.9 | 188 | 948 | 79 | 143 |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 68 | 157 |
| 4:00.0 | 1,943m | 2:03.5 | 186 | 939 | 79 | 142 |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 67 | 157 |
| 4:00.0 | 1,957m | 2:02.6 | 190 | 953 | 79 | 145 |
| 10:00.0 | 5,103m | 1:57.5 | 215 | 1041 | 69 | 153 |
| r0m |
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Workout Graph
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