CJ Underwood 30:00 row
7,539m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 169 |
December 10, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,539m | 1:59.3 | 206 | 1008 | 20 | 153 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 139 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 149 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 149 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 | 158 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 | 161 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 166 |
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Workout Graph
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30r20