CJ Underwood 1:00:42 row
15,010m
Meters
1:00:42.7
Time
2:01.3
Pace
174
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 134 |
December 11, 2022 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:42.7 | 15,010m | 2:01.3 | 196 | 974 | 22 | 150 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 129 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 140 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 143 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 144 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 142 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 150 |
| 35:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 154 |
| 40:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 154 |
| 45:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 156 |
| 50:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 153 |
| 55:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 161 |
| 1:00:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 163 |
| 1:00:42.7 | 172m | 2:04.1 | 183 | 929 | 21 | 162 |
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Workout Graph
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