CJ Underwood 1:00:00 row
15,814m
Meters
1:00:00.0
Time
1:53.8
Pace
1113
Calories
173
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 1517 |
| Drag Factor | 125 |
December 13, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,814m | 1:53.8 | 237 | 1116 | 25 | 173 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 25 | 150 |
| 12:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 25 | 164 |
| 18:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 25 | 166 |
| 24:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 25 | 172 |
| 30:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 25 | 173 |
| 36:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 25 | 178 |
| 42:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 25 | 179 |
| 48:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 26 | 180 |
| 54:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 26 | 183 |
| 1:00:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 26 | 185 |
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Workout Graph
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1:00:00