CJ Underwood 6:24 row
1,203m
Meters
6:24.5
Time
2:39.8
Pace
63
Calories
125
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 84 |
December 13, 2022 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.5 | 1,203m | 2:39.8 | 86 | 595 | 22 | 125 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 128 |
| 6:24.5 | 255m | 2:45.6 | 77 | 564 | 21 | 123 |
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