CJ Underwood 21097m row
21,097m
Meters
1:21:25.4
Time
1:55.7
Pace
1455
Calories
164
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 1970 |
| Drag Factor | 130 |
December 15, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:25.4 | 21,097m | 1:55.7 | 225 | 1076 | 23 | 164 |
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 24 | 142 |
| 7:43.4 | 4,000m | 1:55.8 | 225 | 1074 | 24 | 150 |
| 7:40.6 | 6,000m | 1:55.1 | 229 | 1088 | 24 | 157 |
| 7:40.5 | 8,000m | 1:55.1 | 229 | 1089 | 24 | 161 |
| 7:40.3 | 10,000m | 1:55.0 | 230 | 1090 | 24 | 162 |
| 7:40.6 | 12,000m | 1:55.1 | 229 | 1088 | 24 | 164 |
| 7:41.5 | 14,000m | 1:55.3 | 228 | 1084 | 24 | 169 |
| 7:42.2 | 16,000m | 1:55.5 | 227 | 1080 | 24 | 172 |
| 7:45.9 | 18,000m | 1:56.4 | 221 | 1062 | 24 | 175 |
| 7:46.2 | 20,000m | 1:56.5 | 221 | 1060 | 24 | 178 |
| 4:15.2 | 21,097m | 1:56.3 | 222 | 1065 | 24 | 176 |
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Workout Graph
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1/2 Marathon