CJ Underwood v500m/1:28r...10 row
5,000m
Meters
18:58.9
Time
1:53.8
Pace
349
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 5,253m |
| Overall Time | 33:34.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 139 |
December 26, 2022 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.9 | 5,000m | 1:53.8 | 237 | 1115 | 24 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | |
| r: 1:28 | 35m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | |
| r: 1:29 | 30m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | |
| r: 1:26 | 38m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | |
| r: 1:28 | 24m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | |
| r: 1:52 | 30m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | |
| r: 1:24 | 17m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| r: 1:21 | 25m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| r: 1:28 | 30m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:19 | 16m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | |
| r: 1:21 | 8m | |||||
| r253m |
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Workout Graph
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