CJ Underwood 10000m row
10,000
Meters
38:19.2
Time
1:54.9
Pace
692
Calories
169
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
| Drag Factor | 137 |
January 11, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:19.2 | 10,000 | 1:54.9 | 230 | 1092 | 692 | 24 | 169 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 67 | 24 | 146 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 68 | 23 | 158 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 68 | 24 | 162 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 68 | 24 | 162 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 69 | 24 | 168 |
| 3:50.9 | 6,000 | 1:55.4 | 227 | 1082 | 69 | 24 | 176 |
| 3:50.3 | 7,000 | 1:55.1 | 229 | 1088 | 69 | 24 | 176 |
| 3:49.1 | 8,000 | 1:54.5 | 233 | 1101 | 70 | 25 | 180 |
| 3:46.6 | 9,000 | 1:53.3 | 241 | 1128 | 70 | 25 | 181 |
| 3:37.1 | 10,000 | 1:48.5 | 274 | 1241 | 74 | 25 | 189 |
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Workout Graph
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10000m