CJ Underwood 20x1:00/0:30r row
5,446m
Meters
20:00.0
Time
1:50.1
Pace
388
Calories
173
Heart Rate
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,385m |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 129 |
February 27, 2023 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,446m | 1:50.1 | 262 | 1200 | 25 | 173 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 140 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 153 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 156 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 163 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 164 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 170 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 168 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 172 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 175 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 174 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 179 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 176 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 180 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 181 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 181 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 185 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 187 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 188 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 190 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 191 |
| r1,939m |
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Workout Graph
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