CJ Underwood 5:01 row
1,004m
Meters
5:01.5
Time
2:30.1
Pace
54
Calories
157
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 107 |
February 27, 2023 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.5 | 1,004m | 2:30.1 | 103 | 655 | 21 | 157 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 158 |
| 5:01.5 | 3m | 4:10.0 | 22 | 377 | 0 | 157 |
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