CJ Underwood 30:00 row
7,726m
Meters
30:00.0
Time
1:56.4
Pace
525
Calories
178
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 132 |
February 28, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,726m | 1:56.4 | 221 | 1062 | 23 | 178 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | 155 |
| 6:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | 163 |
| 9:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | 172 |
| 12:00.0 | 769m | 1:57.0 | 218 | 1051 | 23 | 175 |
| 15:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | 178 |
| 18:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | 181 |
| 21:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | 187 |
| 24:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | 192 |
| 27:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | 193 |
| 30:00.0 | 777m | 1:55.8 | 225 | 1075 | 23 | 189 |
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Workout Graph
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