CJ Underwood 5:00 row
1,014m
Meters
5:00.4
Time
2:28.1
Pace
55
Calories
150
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 102 |
February 28, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.4 | 1,014m | 2:28.1 | 108 | 670 | 22 | 150 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 150 |
| 5:00.4 | 1m | 3:20.0 | 44 | 450 | 0 | 150 |
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Workout Graph
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