CJ Underwood v2:30/r...20 row
7,301m
Meters
30:00.0
Time
2:03.2
Pace
482
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,301m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 121 |
March 02, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301m | 2:03.2 | 187 | 943 | 23 | |
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 24 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 24 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 24 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| 2:30.0 | 420m | 2:58.5 | 61 | 511 | 16 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 22 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 23 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 23 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 22 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 24 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 23 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| r0m |
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Workout Graph
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