CJ Underwood 18x1:00/1:00r row
5,121m
Meters
18:00.0
Time
1:45.4
Pace
389
Calories
175
Heart Rate
| Rest Distance | 3,890m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,011m |
| Overall Time | 36:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 121 |
March 04, 2023 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,121m | 1:45.4 | 299 | 1327 | 27 | 175 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 142 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 152 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 160 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 163 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 167 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 173 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 175 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 180 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 179 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 181 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 181 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 183 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 186 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 185 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 188 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 186 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 190 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 189 |
| r3,890m |
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Workout Graph
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