CJ Underwood 5:12 row
1,007m
Meters
5:12.5
Time
2:35.1
Pace
53
Calories
146
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 93 |
March 04, 2023 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.5 | 1,007m | 2:35.1 | 94 | 622 | 21 | 146 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 147 |
| 5:12.5 | 38m | 2:44.4 | 79 | 570 | 14 | 145 |
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