CJ Underwood 20:00 row
5,119m
Meters
20:00.0
Time
1:57.2
Pace
348
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 131 |
April 25, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,119m | 1:57.2 | 217 | 1048 | 22 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 23 |
| 8:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 |
| 12:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 22 |
| 16:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 23 |
| 20:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.