CJ Underwood 20:00 row
4,863m
Meters
20:00.0
Time
2:03.3
Pace
311
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 143 |
April 26, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,863m | 2:03.3 | 186 | 941 | 20 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 21 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 20 |
| 12:00.0 | 980m | 2:02.4 | 191 | 956 | 20 |
| 16:00.0 | 986m | 2:01.7 | 194 | 968 | 21 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 21 |
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Workout Graph
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20 Mins