CJ Underwood 20:00 row
4,867m
Meters
20:00.0
Time
2:03.2
Pace
311
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 134 |
May 01, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,867m | 2:03.2 | 187 | 942 | 20 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 21 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 21 |
| 12:00.0 | 981m | 2:02.3 | 191 | 958 | 20 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 21 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 21 |
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20 Mins