CJ Underwood v0:30/r...20 BikeErg
19,826m
Meters
40:00.0
Time
2:01.0
Pace
649
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,826m |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 73 |
| Revolution Count | 2931 |
| Power/kg | 2.17 |
| Drag Factor | 102 |
July 27, 2023 06:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,826m | 2:01.0 | 197 | 979 | 73 | 162 |
| 0:30.0 | 249m | 2:00.4 | 200 | 988 | 82 | 114 |
| 3:30.0 | 1,608m | 2:10.5 | 157 | 840 | 72 | 128 |
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 84 | 142 |
| 3:30.0 | 1,708m | 2:02.9 | 188 | 948 | 72 | 143 |
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 82 | 150 |
| 3:30.0 | 1,687m | 2:04.4 | 181 | 924 | 71 | 144 |
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 84 | 157 |
| 3:30.0 | 1,700m | 2:03.5 | 186 | 939 | 71 | 157 |
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 84 | 167 |
| 3:30.0 | 1,705m | 2:03.1 | 187 | 944 | 72 | 162 |
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 84 | 171 |
| 3:30.0 | 1,713m | 2:02.5 | 190 | 953 | 72 | 166 |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 84 | 177 |
| 3:30.0 | 1,710m | 2:02.8 | 189 | 950 | 72 | 175 |
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 84 | 180 |
| 3:30.0 | 1,718m | 2:02.2 | 192 | 959 | 72 | 179 |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 84 | 185 |
| 3:30.0 | 1,709m | 2:02.8 | 189 | 949 | 72 | 179 |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 84 | 186 |
| 3:30.0 | 1,742m | 2:00.5 | 200 | 987 | 73 | 186 |
| r0m |
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Workout Graph
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