CJ Underwood 30:23 row
7,012m
Meters
30:23.7
Time
2:10.0
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 139 |
July 28, 2023 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.7 | 7,012m | 2:10.0 | 159 | 847 | 19 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 |
| 30:23.7 | 86m | 2:17.7 | 134 | 760 | 15 |
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Workout Graph
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