CJ Underwood 16:22 row
4,006m
Meters
16:22.3
Time
2:02.6
Pace
259
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 128 |
August 01, 2023 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.3 | 4,006m | 2:02.6 | 190 | 953 | 22 | 152 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 141 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 155 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 158 |
| 16:22.3 | 335m | 2:02.8 | 189 | 949 | 22 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.